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1930 N Miami Av. Miami, FL 33136

info@crossfityellowfalcon.com

+1(786) 703-2601

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What is crossfit

GET STARTED

You’ve already taken the first step. Your next step is to come in and try our CrossFit class for free. In our free class you’ll be introduced to CrossFit, our definition of fitness and learn why CrossFit IS FOR EVERYONE (yes everyone). Your free class will conclude with a taste of how we run our program and a CrossFit workout scaled for you.

 

Coming from a different CrossFit Affiliate? Simply see one of our trainers and we’ll accommodate you.

 

THROUGHOUT THIS COURSE:

One will gain knowledge of the principles needed to perform proper technique and to prevent injury for movements such as the squat, deadlift, clean and snatch.

 

- We explain the importance of “Functional Movement” and executing them with full range of motion.

- We emphasize athlete safety, discipline, community, proper warm up, stretching and rules of the box (gym).

- We discuss CrossFit nutrition and how it affects your performance and body composition.

We offer two options to attend 101

We offer two options to attend 101

  • Free with membership.
  • Format: Group class
  • Days: Monday, Tuesday, Wednesday & Thursday.
  • Duration: 1 Hour/ session
  • Time 8:15 PM
open 101
  • Fee: $ 85
  • Format: Personal one on one
  • Days: Schedule appointment according to your availability.
  • Duration: One, 90 minute session.
  • Email us at info@crossfityellowfalcon.com to schedule an appointment.
private 101

All days must be completed before attending the daily WODs.

WHAT IS CROSSFIT

"The CrossFit program is designed for universal scalability making it the

perfect application for any committed individual regardless of experience.”

                                                         - Greg Glassman, CrossFit Founder

CONSTANTLY VARIED

Why Constantly Varied? Our bodies are meant to adapt to physical stressors. Once adapted, physical changes decrease or stop  all together. In essence routine is the enemy. CrossFit's  programming to keep the body guessing and always adapting. Our   "constantly varied"   protocol allows us to tackle the movements we excel at but also test the ones that we find difficult. It is our contention that performing the movements you  least desire will result in better fitness.

 

HIGH-INTENSITY

What is High Intensity? High Intensity as defined by CrossFit is how fast you get real work done. The more work you can do in less time increases power. The more power you can do the harder it is and also yields the best results

 

FUNCTIONAL MOVEMENTS

What are functional movements? In short, functional movements are those that mimic common activity of daily living or movements  that aren't so common like running from a rabid dog, scaling a wall from a fire or lifting a heavy rock off a trapped friend. These compound movements also yield the best results for strength, positive hormone release and

overall body  composition.

 

UNIVERSALLY SCALABLE

 What does "universally scalable" mean? Scalability allows us to alter the daily workouts to a member's age, experience or athletic prowess, etc. We understand that many folks join CrossFit to get in shape and will not be able to complete the prescribed workout or movements. Using a systematic approach to scaling down, we are able to mimic what the member will see written  on the whiteboard and get a great workout that will get results for that individual.

 

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